Chair-first routines
Start seated, move to supported standing only when it feels right, and keep a stable chair nearby.
Built for adults over 60 and their families
Chair-friendly movement every day.
SteadySteps guides adults over 60 through short, gentle routines for balance, strength, flexibility, and everyday mobility. Start with the free 7-day chair movement starter, then join the iPhone preview.
5-10 minutes
Short sessions that feel doable, even on low-energy days.
Chair-friendly
Every routine starts with a safer seated or supported option.
Family updates
Optional progress check-ins for caregivers and adult children.
Today
7 min
Easy Start
Today's gentle routine
Use a sturdy chair. Move slowly. Stop if anything hurts or feels unsafe.
Chair warmup2 minutes
Easy
Balance hold2 minutes
Supported
Sit-to-stand3 minutes
Slow
Before you begin
Clear the floor, keep a chair nearby, and stop if you feel dizzy, sharp pain, or shortness of breath.
Weekly family note
“Mom completed 4 gentle movement days this week.” Shared only when the user chooses.
Made for real homes.
No gym energy. No tiny text. No pressure. Just safe-feeling movement guidance that fits a living room, kitchen, or bedroom.
Clear voice coaching
The app talks users through each move with plain instructions and enough time to follow along.
Progress without guilt
We show active days and gentle wins, not calorie burn or aggressive streak pressure.
Build tonight's first routine.
This is the core app loop: pick ability level, pick time, get a simple daily plan.
Start with a free 7-day plan.
Print it, save it, or send it to a parent. The iPhone preview adds voice guidance, reminders, and simple progress notes.
Chair-first
Every day starts with a seated or chair-supported option, so the routine feels approachable at home.
- Short 5-10 minute sessions.
- Simple movements with plain instructions.
- No gym setup or equipment required.
Easy to share
The free starter gives families something concrete to try before the app is ready.
- Printable 7-day plan.
- Works as a quick first test.
- Good for caregivers helping from a distance.
iPhone preview
SteadySteps turns the starter into guided daily routines with large text and clear voice coaching.
- Voice-guided routine steps.
- Daily reminders.
- Optional weekly family updates.
Get the free starter.
Get the free 7-day chair movement starter and join the first SteadySteps iPhone preview group. We will ask what routines matter most and use the feedback to build the real App Store version.
SteadySteps is general wellness support, not medical care. Users should ask a clinician before starting a new activity routine, especially after surgery, a fall, chest pain, dizziness, or a health change.